WHAT IS LIFESTYLE MEDICINE?
Welcome to the Lifestyle Medical Clinic, where we revolutionise healthcare through a whole new approach. Lifestyle medicine is all about making lifestyle changes that work in conjunction with conventional medicine to prevent, treat, and reverse chronic diseases by tackling their underlying causes head-on.
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Our scientifically backed techniques and strategies are centred around our 6 essential pillars. We believe that true transformation comes from addressing all aspects of your health, not just one. By taking a holistic approach tailored to your unique needs, we can help you achieve real, lasting change.
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At the Lifestyle Medical Clinic, we're here to guide and support you every step of the
way.
Real change. No judgement. No Fads.
ACTIVITY
Not just exercise, increasing your daily activity can give you a healthier mind and body
NUTRITION
Quality not just quantity. What you eat is more important than simply dieting
SLEEP
Getting enough good quality sleep is vital for your body to function and fight disease
MENTAL WELLBEING
Maintain good mental health and reduce the harm caused by stress, anxiety and depression
HEALTHY RELATIONSHIPS
Strong social connections improve how you feel, encourage healthier choices and add quality to your life.
AVOID SUBSTANCES
Minimise or eliminate risky substances like alcohol, tobacco, and drugs.
ABOUT US
At Lifestyle Medical Clinic, our mission is to help our patients achieve optimal health and wellness through personalised Lifestyle Medicine consultations and bespoke treatment programs. Our team of healthcare professionals are dedicated to providing the highest quality care and non-judgemental support to help you reach your health goals. We believe that optimal health is achievable for everyone, and we are committed to helping you get there.
